Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Roasted Mixed Nuts (With Peanuts, With Salt Added) without glucose spikes

Portion Control

Limit your intake of dry roasted mixed nuts to a small handful. This will help control the amount of carbohydrates and fats consumed, potentially reducing the glucose spike.

Pair with Protein

Combine the nuts with a source of lean protein, such as a boiled egg or a piece of grilled chicken. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like vegetables or a small salad to your meal. Fiber can help moderate blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Choose Low-Carbohydrate Nuts

Opt for nuts that are lower in carbohydrates, such as almonds or pecans, and reduce the proportion of higher carbohydrate nuts like peanuts.

Hydration

Drink a glass of water before consuming the nuts. Staying hydrated aids in digestion and can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help slow down digestion and reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you’re full, potentially reducing overeating.

Timing

Avoid consuming nuts as a standalone snack on an empty stomach. Instead, include them as part of a balanced meal with proteins and vegetables to help moderate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming nuts to better understand how they affect you personally and adjust your portions and combinations accordingly.

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