Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Roasted Mixed Nuts (With Peanuts, With Salt Added) without glucose spikes

Portion Control

Limit the quantity of dry roasted mixed nuts you consume at a time. Keeping the portion small can help manage glucose spikes.

Combine with Fiber-Rich Foods

Pair nuts with foods high in fiber, like leafy greens, broccoli, or lentils. This can slow down the absorption of sugars and reduce spikes.

Add Protein Sources

Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, which can improve insulin sensitivity and help maintain stable blood sugar levels.

Time Your Meals

Avoid consuming a large amount of nuts on an empty stomach. Instead, include them as part of a balanced meal.

Monitor Your Body’s Response

Keep track of your blood sugar levels after consuming nuts to understand how your body reacts and adjust your intake accordingly.

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