Dry Roasted Cashew Nuts (with Salt Added) (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dry roasted cashew nuts consumed in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Include a source of protein, such as a boiled egg or Greek yogurt, to help balance the meal and slow down the absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small apple to the meal. Fiber can slow digestion and reduce glucose spikes.

Add a few slices of avocado or a small handful of almonds to provide healthy fats, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help improve overall glucose metabolism.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Consider consuming cashews as part of a balanced meal rather than a standalone snack to minimize blood sugar impact.

Choose unsalted cashew nuts to reduce sodium intake, which can be beneficial for overall health and better regulation of blood sugar.

Keep track of your blood sugar response after eating cashews to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.