Dry Fruits Bites (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dry Fruits Bites, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of dry fruit bites. Consuming smaller amounts can help minimize the glucose spike.

Add Protein or Fat

Pair your dry fruit bites with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese, to slow down sugar absorption.

Switch to Unsweetened Tea

Opt for tea without sugar or use a natural sweetener like stevia or monk fruit to keep sugar levels in check.

Use Low-Fat or Plant-Based Milk

Consider using low-fat milk or a plant-based alternative like almond or soy milk without added sugars in your tea.

Choose Whole Grain Accompaniments

If you're looking for something to accompany your tea, opt for whole grain crackers or bread, which can help moderate blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food you consume.

Consider Timing

Try consuming snacks like dry fruit bites earlier in the day, when your body is more active and better able to handle sugar intake.