Dry Fruits Bites (Haldiram's) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of dry fruits bites you consume in one sitting to minimize glucose spikes.

Eat dry fruits bites alongside a source of protein, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Include healthy fats like avocado or a small portion of seeds (chia or flaxseeds) with your snack to slow down carbohydrate absorption.

Incorporate low-impact whole foods like berries or apples to accompany your dry fruits bites for a balanced snack.

Drink water before consuming dry fruits bites to aid in digestion and help prevent rapid sugar absorption.

Pair your dry fruits bites with high-fiber foods such as oats or vegetables like carrots to help moderate glucose levels.

Consume dry fruits bites as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Eat slowly and mindfully to give your body time to process the sugars from the dry fruits bites more effectively.

Engage in light physical activity, like a short walk, after consuming dry fruits bites to help your body utilize the glucose more efficiently.

Add cinnamon to your dry fruits bites if possible, as it may help regulate blood sugar when combined with carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.