Dry Fruits Bites (Haldiram's) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Fruits Bites without glucose spikes

Combine with Protein or Healthy Fats

Pair dry fruits bites with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a few slices of avocado. This combination can help slow the absorption of sugars.

Eat Smaller Portions

Reduce the portion size of the dry fruits bites you consume. Smaller amounts will introduce less sugar into your bloodstream at once, helping to moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Consume foods high in fiber, like chia seeds, flaxseeds, or whole grains such as quinoa, alongside your dry fruit bites to slow down sugar absorption.

Add Leafy Greens

Include leafy greens such as spinach or kale in your meals to balance the sugar intake from dry fruit bites since they have minimal impact on glucose levels.

Opt for Balanced Meals

Ensure your meals contain a balanced mix of proteins, fats, and carbohydrates, which can help stabilize blood sugar levels over time.

Stay Physically Active

Engage in light physical activities, such as walking, after consuming dry fruit bites. Physical activity can help lower blood sugar levels.

Monitor Timing

Consume dry fruit bites with meals rather than on an empty stomach. Eating them along with other foods can help mitigate spikes in blood sugar.

Consider Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals when possible. Some studies suggest it can help improve insulin sensitivity.

Limit Sugary Beverages

Avoid pairing dry fruit bites with sugary drinks. Opt for water, herbal tea, or unsweetened beverages to prevent additional sugar intake.

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