Dry fruits (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Consume dry fruits in moderation. Measure your servings to avoid consuming excessive amounts of natural sugars.

Eat dry fruits with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add healthy fats such as avocado, seeds, or olive oil to your meals when consuming dry fruits to help stabilize blood sugar levels.

Pair dry fruits with high-fiber foods like oats, barley, or legumes such as lentils and chickpeas to help slow digestion and sugar absorption.

Opt for dry fruits with lower natural sugar content like apricots or prunes and avoid those with added sugars.

Drink plenty of water when consuming dry fruits to aid digestion and prevent any dehydration that may come from their high fiber content.

Start your meal with non-starchy vegetables like spinach, kale, or broccoli to create a buffer that moderates blood sugar spikes.

Consume dry fruits as part of a balanced meal rather than as a standalone snack to reduce the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming meals that include dry fruits to help regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.