Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry fruit panjeeri ladoo to smaller portions to prevent a substantial glucose spike.

Consume the ladoo with a source of protein like a handful of nuts, Greek yogurt, or a boiled egg to help slow down glucose absorption.

Incorporate healthy fats such as a small amount of avocado, a few almonds, or a spoonful of chia seeds to further modulate the glucose response.

Drink a glass of water before consuming the ladoo to aid digestion and reduce hunger pangs, which might lead to overconsumption.

If having the ladoo as part of a meal, include whole grains like quinoa or barley to maintain a balanced blood sugar level.

Start your meal with a salad or non-starchy vegetables to help slow sugar absorption into the bloodstream.

Consume the ladoo during or after a meal rather than on an empty stomach to help stabilize your blood sugar.

Add foods rich in fiber, such as lentils or beans, to your meal plan to promote steady glucose levels.

Consider light physical activity, like a short walk post-meal, to help your body utilize glucose more efficiently.

Keep track of how your body responds to the ladoo over time and make necessary adjustments to your diet and lifestyle based on those observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.