![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry fruit panjeeri ladoo without glucose spikes
Incorporate Protein
Add a source of protein to your meal. Options include Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.
Add Healthy Fats
Include healthy fats such as avocado slices, chia seeds, or flaxseeds. These can help slow down the absorption of sugars.
Pair with Fiber
Consume high-fiber foods like berries, apples with the skin on, or a small serving of oats. Fiber helps regulate blood sugar levels.
Portion Control
Keep your serving of dry fruit panjeeri ladoo small to minimize the potential spike. Eating smaller portions can have a less significant impact on your blood sugar.
Pre-Meal Exercise
Engage in light physical activity such as a brisk walk before eating. Exercise can help improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time when eating to allow your body to properly digest and absorb the food, which can help prevent rapid spikes in blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after eating dry fruit panjeeri ladoo to understand how your body responds and adjust your intake accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.