Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry fruit panjeeri ladoo without glucose spikes

Portion Control

Consume smaller portions of dry fruit panjeeri ladoo to minimize the glucose spike. Start with a single piece and monitor your body's response.

Pair with Protein

Eat the ladoo alongside a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugar.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a few walnuts to your meal to help stabilize blood sugar levels.

Consume with Fiber

Pair the ladoo with high-fiber foods such as chia seeds or a small apple to help reduce the speed at which your body absorbs sugar.

Stay Hydrated

Drink plenty of water before and after eating, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light exercise, like a brisk walk, after consuming the ladoo to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and metabolize the sugars more efficiently.

Monitor Timing

Try to eat dry fruit panjeeri ladoo as part of a larger meal rather than on an empty stomach to mitigate the spike.

Explore Alternatives

Occasionally replace dry fruit panjeeri ladoo with snacks like pear slices or carrot sticks for a similar sweet experience with a more stable blood sugar response.

Track Blood Sugar

Keep track of your blood sugar levels before and after eating the ladoo to understand your body's reaction and adjust your approach accordingly.

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