Dry Fruit Barfi (Happilo) (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume dry fruit barfi without glucose spikes

Portion Control

Limit the portion size of dry fruit barfi you consume to minimize the overall glycemic impact.

Pair with Protein

Consume it alongside a source of protein, such as a handful of almonds or a Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats by eating a few walnuts or a piece of avocado with the barfi to slow down glucose absorption.

Include Fiber

Pair the barfi with high-fiber foods like chia seeds or a small serving of vegetables to enhance satiety and reduce blood sugar spikes.

Stay Hydrated

Drink a glass of water before eating the barfi to help in digestion and potentially reduce the blood sugar response.

Timing Matters

Consume barfi as part of a balanced meal rather than on its own to mitigate the glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose effectively.

Mindful Eating

Eat slowly and savor each bite to help control intake and improve digestion.

Track Your Response

Monitor your blood sugar levels to understand how your body responds and adjust your barfi intake accordingly.

Experiment with Alternatives

Consider trying barfi prepared with alternative ingredients like coconut sugar or dates, which may have a more gradual impact on blood sugar.