Dry Fruit Barfi (Happilo) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry fruit barfi without glucose spikes

Portion Control

Limit the amount of dry fruit barfi you consume at a time. Even small reductions in portion size can help manage glucose spikes.

Pair with Protein

Eat dry fruit barfi alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Include Healthy Fats

Combine your barfi with healthy fats such as a small portion of avocado or a few almonds to stabilize blood sugar levels.

Choose Whole Grains

If consuming with a meal, opt for whole grains like quinoa, barley, or bulgur as they digest slowly and help moderate sugar release.

Add Vegetables

Balance your snack by including non-starchy vegetables such as carrots, bell peppers, or celery to add fiber and reduce the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming sweet foods to help your body process sugars more effectively.

Exercise

Light exercise such as a brisk walk after eating can help your body utilize the sugar more efficiently and prevent spikes.

Mindful Eating

Eat slowly and savor each bite to give your body more time to process the food and signal when you’re full, helping to prevent overeating.

Monitor Timing

Try consuming the barfi as part of a larger meal rather than as a standalone snack, to lessen its impact on your blood sugar.

Opt for Smaller, More Frequent Meals

Having smaller, more frequent meals throughout the day can help maintain steady blood sugar levels and prevent spikes caused by a larger intake of sweets.

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