Dried Sunflower Seed Kernels (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Sunflower Seed Kernels without glucose spikes

Portion Control

Start by reducing the amount of dried sunflower seed kernels you consume in one sitting. Smaller portions can help manage your body's glucose response more effectively.

Pair with Protein or Healthy Fats

Combine the sunflower seed kernels with foods high in protein or healthy fats, such as a handful of almonds or a small piece of cheese. This can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add foods rich in fiber to your meal, like raw carrots, bell peppers, or a small apple. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and regulate glucose levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help reduce glucose spikes by improving insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body better regulate glucose levels by promoting a slower, more gradual digestion process.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating sunflower seed kernels to better understand how your body responds and adjust your intake accordingly.

Balance with Low-Carb Vegetables

Include a serving of low-carb vegetables, such as spinach, broccoli, or zucchini, in your meal to add volume without significantly affecting glucose levels.