Dried Sunflower Seed Kernels (100 G)

Dinner

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Sunflower Seed Kernels without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken breast or tofu alongside your sunflower seed kernels to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of almonds to your meal. These can help stabilize blood sugar levels.

Eat with Fibrous Vegetables

Combine your sunflower seed consumption with high-fiber vegetables like broccoli, spinach, or kale to aid in moderating glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of sunflower seeds you consume. Smaller portions can help in reducing the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

Include Whole Grains

If having a mixed meal, consider whole grains like quinoa or barley, which have a stabilizing effect on blood sugar.

Practice Mindful Eating

Eat slowly and savor your food to enhance digestion and help your body better regulate glucose levels.

Snack Smartly

If consuming sunflower seeds as a snack, combine them with berries or an apple to provide additional fiber.

Regular Physical Activity

Engage in light exercise, like walking, after meals to help your body use up glucose more efficiently.

Consider Timing

Eat your sunflower seeds as part of a balanced meal rather than on an empty stomach to minimize rapid glucose spikes.