Dried Prunes (Sulfured, Uncooked) (1 Prune)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Prunes (Sulfured, Uncooked) without glucose spikes

Portion Control

Limit your portion size of dried prunes to minimize the glucose spike. A smaller serving can still satisfy your craving while reducing the impact on your blood sugar levels.

Pair with Protein

Consume dried prunes with a source of protein such as almonds, Greek yogurt, or a hard-boiled egg. Protein can help slow the digestion process and lessen the spike in glucose.

Add Healthy Fats

Include healthy fats like walnuts or avocado in your meal to improve satiety and stabilize blood sugar levels.

Choose a Fiber-Rich Food

Pair prunes with foods high in fiber, such as oat bran or chia seeds, to slow down their absorption and reduce glucose spikes.

Drink Water

Ensure proper hydration by drinking plenty of water, as dehydration can exacerbate blood sugar spikes.

Monitor Timing

Have prunes as part of a balanced meal rather than a standalone snack to avoid rapid glucose increases.

Opt for Prune Puree

Use prune puree as an ingredient in recipes, as it can be mixed with other low-impact ingredients, spreading out the sugar absorption.

Physical Activity

Engage in light physical activity, like a walk, after consuming prunes, which can help your body use glucose more efficiently.

Experiment with Vinegar

Consider consuming a small amount of vinegar, like apple cider vinegar, before your meal to potentially moderate blood sugar responses.

Test Your Body's Response

Monitor your glucose levels to understand how your body specifically reacts to dried prunes and adjust your intake accordingly.

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