Dried Prunes (Sulfured, Uncooked) (1 Prune)

Dinner

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Prunes (Sulfured, Uncooked) without glucose spikes

Reduce the portion: start with 2–3 prunes instead of a larger serving, and avoid eating them repeatedly throughout the day.

Eat prunes as part of a meal rather than alone, especially not on an empty stomach.

Pair a small prune serving with almonds, walnuts, or chia seeds to slow digestion and reduce the size of the rise.

Choose plain, unsweetened Greek yogurt alongside the prunes rather than sweetened yogurt or other sugary additions.

Drink water with the serving and avoid fruit juice, sweet drinks, or other refined carbohydrates at the same time.

Check your glucose response at consistent intervals after different portion sizes; individual tolerance can vary, especially if you use glucose-lowering medication.

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