Dried Prunes (Sulfured, Uncooked) (1 Prune)
Dinner
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Prunes (Sulfured, Uncooked) without glucose spikes
Pair with Protein
Consuming dried prunes with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds can help slow down the absorption of sugar and reduce glucose spikes.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, chia seeds, or a few walnuts when eating dried prunes to help stabilize blood sugar levels.
Eat with Fiber-Rich Foods
Include foods high in fiber like oats, barley, or legumes such as lentils or chickpeas in your meal to help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in maintaining balanced blood sugar levels.
Portion Control
Be mindful of portion sizes. Consuming a smaller quantity of dried prunes can decrease the likelihood of a significant glucose spike.
Choose Fresh Fruits
Opt for fresh fruits like berries, apples, or pears instead of dried prunes when possible, as they typically have a lower impact on blood sugar levels.
Add Vinegar
Include a small amount of vinegar, such as apple cider vinegar, in meals or dressings. Vinegar has been known to help reduce post-meal blood sugar spikes.
Eat Mindfully and Chew Thoroughly
Eating slowly and chewing food thoroughly can aid digestion and help regulate blood sugar levels more effectively.
Engage in Physical Activity
A short walk or light exercise after consuming dried prunes can help your body manage blood sugar levels more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar responses to dried prunes and adjust future intake accordingly to maintain stable levels.
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