Dried Prunes (Sulfured, Uncooked) (1 Prune)

Dinner

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Prunes (Sulfured, Uncooked) without glucose spikes

Portion Control

Limit the number of dried prunes you consume in one sitting. Smaller portions can help minimize blood sugar spikes.

Combine with Protein

Pair dried prunes with a protein source like Greek yogurt, almonds, or a hard-boiled egg. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal. Consider incorporating a small amount of avocado or a handful of walnuts to promote more stable blood sugar levels.

Choose Lower-Sugar Alternatives

Opt for dried fruits with a lower sugar content, like dried apricots or cherries, and consume them in moderation.

Increase Fiber Intake

Eat a high-fiber food like oatmeal or chia seeds along with prunes. Fiber can help slow sugar absorption.

Stay Hydrated

Maintain adequate hydration by drinking water before and after consuming prunes to support digestion and metabolism.

Physical Activity

Engage in light exercise such as walking after eating prunes to help your body use up more glucose.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels, especially when trying new food combinations or portions, to better understand your body's response.

Consume with Vegetables

Add a side of non-starchy vegetables like carrots or bell peppers to your meal to increase fiber and reduce a glucose spike.

Mindful Eating

Eat slowly and pay attention to how your body feels after consuming prunes. This can help you identify the right portion and food pairings for your body.