Dried Prune (1 Prune)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Prune without glucose spikes

Pair with Protein

Combine dried prunes with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal by adding avocado, chia seeds, or a small amount of olive oil. This can further slow the digestion process.

Portion Control

Limit the quantity of dried prunes you consume in one sitting. Eating smaller portions can help manage your blood sugar levels more effectively.

Include Fiber

Add fibrous foods to your meal, such as a small apple, berries, or a serving of vegetables like carrots or bell peppers. Fiber can help regulate blood sugar spikes.

Hydrate Well

Drinking water before and after consuming dried prunes can aid in digestion and help manage blood sugar levels.

Eat with a Mixed Meal

Instead of having dried prunes as a standalone snack, include them as part of a balanced meal with lean protein, healthy fats, and fibrous vegetables.

Monitor Timing

Consider eating dried prunes alongside other meals rather than on an empty stomach to help buffer the impact on your blood sugar levels.

Incorporate Whole Grains

Pair prunes with whole grains like quinoa, brown rice, or oats to help stabilize your blood sugar levels.

Choose Fresh Fruit

Occasionally substitute dried prunes with fresh fruits like pears, oranges, or cherries that are less likely to cause a spike in blood sugar.

Stay Active

Engage in light physical activity such as a short walk after meals to help your body manage blood sugar more effectively.

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