Dried Prune (1 Prune)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Prune without glucose spikes

Combine with Protein or Healthy Fats

Pair dried prunes with a small serving of nuts, like almonds or walnuts, or a slice of cheese. This combination can help slow down the absorption of sugar into the bloodstream.

Portion Control

Limit your intake of dried prunes to a smaller portion size. This way, you can enjoy them without causing a significant spike in blood sugar levels.

Eat with High-Fiber Foods

Include foods that are high in fiber, such as chia seeds or oatmeal, to help moderate the glucose response.

Stay Hydrated

Drink a glass of water before consuming dried prunes to help with digestion and potentially slow the absorption of sugars.

Spread Your Intake

If you enjoy dried prunes as a snack, consider spreading your intake throughout the day instead of consuming them all at once.

Incorporate Leafy Greens

Add a serving of leafy greens like spinach or kale to your meal, which can help stabilize blood sugar levels.

Monitor Timing

Eat dried prunes as part of a meal rather than on an empty stomach, as other foods in the meal can help balance blood sugar levels.

Opt for Whole Prunes

If possible, choose whole prunes over those that are further processed or sweetened, as they are more likely to have additional sugars.

Regular Physical Activity

Engage in light exercise such as a short walk after consuming dried prunes to help your body utilize the glucose more effectively.

Mindful Eating

Pay attention to how your body responds to dried prunes and adjust your consumption accordingly to better manage blood sugar levels.

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