Dried Lotus Seeds (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dried lotus seeds without glucose spikes

Pair Lotus Seeds with Protein

Combine dried lotus seeds with a protein source like a handful of almonds or a serving of Greek yogurt to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as a small portion of avocado or a few walnuts, which can help stabilize blood sugar levels.

Hydrate Well

Drink plenty of water before and after consuming lotus seeds. Staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Limit the quantity of dried lotus seeds you consume in one sitting. Smaller portions will cause a smaller spike in glucose levels.

Include High-Fiber Foods

Pair your lotus seeds with high-fiber foods like a small apple or a pear to slow down the digestion process and keep blood sugar levels steady.

Exercise Post-Meal

Engage in light physical activity such as a 10–15 minute walk after eating lotus seeds to help your body utilize the glucose more effectively.

Consume with Vegetables

Incorporate non-starchy vegetables like broccoli or spinach in your meal to accompany the lotus seeds, which can help mitigate the spike.

Spread Out Consumption

Rather than eating a large amount at once, spread out your consumption of dried lotus seeds throughout the day.

Choose Low-Sugar Variants

If preparing lotus seeds yourself, avoid adding sugar or sweet syrups, which can exacerbate glucose spikes.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after consuming lotus seeds to better understand your body's response and adjust accordingly.

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