Dried Lotus Seeds (1 Cup)
Lunch
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dried lotus seeds without glucose spikes
Portion Control
Consume smaller portions of dried lotus seeds to minimize the glucose spike.
Pair with Fiber
Eat dried lotus seeds alongside high-fiber foods like chia seeds or flaxseeds.
Protein Addition
Include a protein source such as almonds or Greek yogurt with your snack to slow down the absorption of sugars.
Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to balance your snack.
Stay Hydrated
Drink water or herbal teas while eating dried lotus seeds to aid digestion and reduce glucose spikes.
Complex Carbs
Pair the seeds with complex carbohydrates like quinoa or barley to stabilize blood sugar levels.
Frequent Small Meals
Instead of large meals, eat smaller, more frequent meals throughout the day to avoid sharp glucose spikes.
Low-Sugar Fruits
Combine dried lotus seeds with low-sugar fruits such as berries for added nutrients without a significant spike in glucose.
Exercise
Engage in light physical activity, like a short walk, after consumption to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body time to process the food, helping to mitigate sharp increases in blood glucose.
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