Dried Lotus Seeds (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair dried lotus seeds with foods high in fiber, such as vegetables, legumes, or whole grains, to help slow down the absorption of sugars.

Add a source of healthy fats like avocados, nuts, or seeds. These can help in moderating blood sugar levels.

Consume dried lotus seeds alongside a source of lean protein, such as chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Stay well-hydrated by drinking plenty of water, which can assist in moving sugar out of the bloodstream.

Engage in light physical activity, such as a short walk, after consuming dried lotus seeds to help lower blood sugar levels.

Be mindful of the portion size of dried lotus seeds to avoid consuming too many carbohydrates at once.

Complement the seeds with whole, unprocessed foods that are naturally nutrient-dense and have a slower absorption rate.

Incorporate foods like lemon juice or vinegar in your meal, as they can help lower blood sugar spikes.

Space out your meals evenly throughout the day to maintain stable blood sugar levels.

Add spices like cinnamon or turmeric to your meals, as they may help improve insulin sensitivity and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.