Dried Lotus Seeds (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like nuts, seeds, or yogurt to help slow digestion and stabilize blood sugar levels.

Add vegetables such as carrots, cucumbers, or leafy greens to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Drink plenty of water, as staying hydrated helps your body manage blood glucose levels more effectively.

Limit the amount of dried lotus seeds you consume in one sitting to reduce the potential impact on your blood sugar.

Eat dried lotus seeds as part of a larger meal rather than as a standalone snack, which can help mitigate spikes.

Include whole grains like quinoa or barley in your diet, as they have a steadier impact on blood sugar.

A short walk or light exercise after eating can help your body use up excess glucose.

Track your blood sugar responses to understand how dried lotus seeds affect you personally and adjust accordingly.

Be mindful of additional sugary foods or drinks consumed alongside lotus seeds to prevent further spikes.

Eat slowly and focus on your meal to better recognize satiety signals and avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods