Dried Fruit (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume dried fruit with a source of protein, such as nuts or a yogurt, to help slow the absorption of sugar into the bloodstream.

Add a small amount of healthy fats, like a few slices of avocado or a handful of seeds, to your meal to improve glucose stability.

Include foods high in fiber, such as oats or whole grain bread, to help manage your blood sugar levels.

Limit your intake of dried fruit by measuring out a small portion to reduce the overall sugar load.

Drink a glass of water before eating dried fruit to help control your appetite and slow down the eating process.

Consume dried fruit alongside non-starchy vegetables, such as cucumber or bell peppers, to add volume and nutrients without additional sugar.

Opt for dried fruits with lower sugar content, such as dried apricots or prunes, compared to more sugary options like raisins or dates.

Eat slowly and savor dried fruit to enhance satiety and avoid overconsumption.

Engage in a short walk or light exercise after consuming dried fruit to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels before and after consuming dried fruit to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.