Dried Fruit (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dried fruit you consume in one sitting. Smaller portions can help in reducing the impact on blood sugar levels.

Eat dried fruit along with a source of protein, such as nuts or Greek yogurt. This can slow down the absorption of sugars.

Include high-fiber foods like oats or chia seeds in your meal. This can help mitigate sugar spikes by slowing digestion.

Drink water before and after consuming dried fruit to help with digestion and reduce the concentration of sugars.

Combine dried fruit with fresh fruits that have lower sugar content, like berries, to balance the overall sugar intake.

When having dried fruit as part of a meal, include whole grains like quinoa or brown rice to help stabilize blood sugar.

Enjoy dried fruit as an occasional treat rather than a daily snack to prevent frequent sugar spikes.

Pair dried fruit with foods containing healthy fats, such as avocado or almonds, to help control the rise in blood glucose.

Consume dried fruit earlier in the day when your body is more active to help use the sugars for energy.

Engage in light physical activity, like a short walk, after eating dried fruit to help your body use up the sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.