Dried Fruit (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Combine dried fruit with a protein source, such as nuts or cheese, to slow down sugar absorption.

Incorporate healthy fats like avocado, almonds, or chia seeds with your dried fruit to help stabilize blood sugar levels.

Reduce the quantity of dried fruit you consume in one sitting to minimize the spike.

Eat dried fruit alongside high-fiber foods like oats, barley, or quinoa to help modulate the absorption of sugars.

Drink plenty of water throughout the day, especially when eating dried fruit, to aid in digestion and moderate blood sugar levels.

Consume dried fruit as part of a balanced meal rather than a standalone snack to help balance its effects.

Whenever possible, choose whole fruits like apples, berries, or oranges over dried fruit, as they have a lower impact on blood sugar levels.

Engage in light physical activity after eating dried fruit to help your body use the glucose more effectively.

Pair dried fruit with non-starchy vegetables like carrots, cucumbers, or bell peppers to help balance the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.