Dried Fish (1 Cup)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dried fish without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like leafy greens, broccoli, or lentils with your meal. Fiber can slow down glucose absorption, helping to manage blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds when consuming dried fish. These can help moderate blood sugar spikes by slowing digestion.

Consume with Protein

Pair dried fish with a small portion of legumes or tofu. Protein can help reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels. Proper hydration can aid in maintaining overall metabolic balance.

Monitor Portion Sizes

Be mindful of the portion size of dried fish you consume. Smaller portions will introduce less glucose into your system at once.

Opt for Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help slow down the digestion process, reducing the rate at which glucose enters the bloodstream.

Engage in Light Exercise

A short walk or light exercise after eating can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Limit Additional Carbohydrates

Avoid adding high-carb sides such as bread or potatoes to your meal. Choose low-carb vegetables or a small serving of quinoa instead.

Pre-Meal Snack

Consider having a small snack, like a handful of almonds, before consuming dried fish to help blunt the glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help regulate the rate of digestion and absorption of nutrients, including glucose.

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