Dried Fish (1 Cup)
Dinner
146 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dried fish without glucose spikes
Pair with Fiber-Rich Foods
Combine dried fish with fiber-rich foods such as lentils, chickpeas, or green leafy vegetables. These can help slow down digestion and the absorption of sugar.
Include Healthy Fats
Add foods rich in healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes by slowing down digestion.
Eat Smaller Portions
Control the portion size of dried fish you consume. Smaller portions can lead to smaller glucose spikes.
Incorporate Whole Grains
Pair your dried fish with whole grains such as quinoa, barley, or brown rice. These grains are digested more slowly, helping to keep blood sugar levels stable.
Add Protein Sources
Include other proteins like tofu, eggs, or beans in your meal. Additional protein can help prevent a rapid rise in blood glucose.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body regulate blood sugar levels more effectively.
Opt for a Mixed Meal
Consume dried fish as part of a mixed meal that includes a variety of food groups to balance the nutrients and slow sugar absorption.
Monitor Timing
Consider eating dried fish during a meal rather than as a snack. Eating it with other foods can help buffer the rise in glucose levels.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in digestion and support a gradual release of glucose into the bloodstream.
Exercise Regularly
Engage in regular physical activity, which can help improve insulin sensitivity and facilitate better blood sugar management after meals.
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