Dried Figs (Uncooked) (1 Fig)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Figs (Uncooked) without glucose spikes

Portion Control

Limit the number of dried figs you consume in one sitting to reduce the total carbohydrate load.

Pair with Protein

Consume dried figs with a source of protein, such as almonds, Greek yogurt, or a boiled egg, to slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help mitigate the glucose spike.

Incorporate Fiber

Pair figs with high-fiber foods like chia seeds or flaxseeds to enhance digestion and slow sugar absorption.

Stay Hydrated

Drink water before eating figs to help regulate blood sugar levels and support digestion.

Eat a Balanced Meal

Incorporate dried figs into a balanced meal with vegetables, lean proteins, and whole grains like quinoa or barley.

Monitor Your Body's Response

Keep track of how your body responds to dried figs and adjust your intake accordingly.

Choose Whole Foods

Whenever possible, consume whole, unprocessed foods alongside figs to maintain a balanced diet.

Exercise Regularly

Engage in physical activity after consuming dried figs to help your body use the glucose more effectively.

Consider Timing

Eat dried figs earlier in the day when you are more active, which can help in managing blood sugar levels.

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