Dried Fig (1 Fig)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of dried figs by consuming smaller portions to avoid excessive sugar intake.

Combine dried figs with a source of protein, such as almonds, walnuts, or Greek yogurt, to slow down sugar absorption.

Add high-fiber foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Drink a glass of water before eating to help moderate your appetite and support digestion.

Engage in light physical activities, like a short walk, after eating to help lower blood sugar levels.

Include a variety of low-sugar fruits such as berries or apples in your diet to balance the sugar content from dried figs.

Eat dried figs as part of a meal rather than on their own to help mitigate their impact on blood sugar.

Pair your figs with whole grains like oats or quinoa, which can help slow the absorption of sugars.

Eat slowly and mindfully to give your body time to process the food and stabilize sugar levels.

Include a source of healthy fats, like avocado or olive oil, in your meal to support a balanced glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.