Dried Fig (1 Fig)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Fig without glucose spikes

Combine with Protein

Pair dried figs with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small amount of olive oil, or a few walnuts. Fats can also help moderate blood sugar levels.

Portion Control

Limit the number of dried figs you consume in one sitting. Eating smaller portions can minimize the impact on your blood sugar levels.

Fiber Boost

Eat dried figs with high-fiber foods such as chia seeds, flaxseeds, or a small serving of whole grains like quinoa. Fiber can slow the digestion of sugars.

Hydration

Drink plenty of water when consuming dried figs. Staying hydrated can help regulate your blood sugar levels.

Vegetable Pairing

Pair figs with non-starchy vegetables such as spinach, kale, or cucumber. These vegetables have minimal impact on blood sugar and can help balance your meal.

Timing Matters

Consume dried figs as part of a meal rather than as a standalone snack. When eaten with other foods, the overall impact on blood sugar can be less pronounced.

Physical Activity

Engage in light physical activity, like a short walk, after eating dried figs. This can help lower blood sugar levels.

Opt for Fresh Figs

When possible, choose fresh figs over dried ones. Fresh figs typically have less concentrated sugars and can have a milder impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming dried figs to better understand how your body responds and make adjustments as needed.

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