Dried Fig (1 Fig)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Fig without glucose spikes

Portion Control

Limit the quantity of dried figs you consume in one sitting to minimize glucose spikes. Try having just a few pieces and observe how your body reacts.

Pair with Protein

Combine dried figs with a protein-rich food such as nuts, Greek yogurt, or a small piece of cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, almond butter, or a small serving of olive oil to your meal. Fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair dried figs with high-fiber foods such as oats, chia seeds, or a small apple to promote slower digestion and reduce spikes.

Stay Hydrated

Drink water before and after consuming dried figs. Proper hydration can help maintain stable blood sugar levels.

Monitor Timing

Consume dried figs as part of a meal rather than on an empty stomach. Eating them with other foods can help moderate their impact on your blood sugar.

Physical Activity

Engage in light physical activity after eating dried figs, such as a short walk, to help your body utilize glucose more efficiently.

Mindful Eating

Pay attention to how your body feels after eating dried figs and adjust your intake accordingly. Slowing down and chewing thoroughly can also aid in better digestion and absorption.

Balance with Low-Carb Meals

Plan for a lower carbohydrate meal if you plan to eat dried figs as a treat. This can help balance your overall daily carbohydrate intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming dried figs to understand their effect on your body and make informed adjustments.

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