Dried Cranberries (Sweetened) (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of sweetened dried cranberries to a small serving size to reduce the impact on your glucose levels.

Add a source of protein like nuts or seeds to your snack. This can help slow down the absorption of sugars.

Combine dried cranberries with healthy fats such as almonds or walnuts to help stabilize blood sugar levels.

Pair cranberries with foods high in fiber, like oatmeal or whole grain crackers, to help slow digestion and glucose absorption.

Drink plenty of water when consuming dried cranberries to help manage blood sugar levels.

Choose unsweetened dried cranberries if available, or mix a smaller amount of sweetened cranberries with other unsweetened dried fruits.

Pair your snack with low-sugar vegetables such as cucumber or celery sticks to add bulk and fiber to your meal.

Consume dried cranberries as part of a larger meal rather than on their own to mitigate glucose spikes.

Engage in light physical activity, such as a walk, after consuming a meal with dried cranberries to help regulate blood sugar.

Keep track of your blood sugar responses and adjust your intake and pairings based on personal observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.