Dried Cranberries (Sweetened) (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dried cranberries to a small serving size. This helps manage the amount of sugar you consume.

Consume dried cranberries with a source of protein such as nuts, Greek yogurt, or cheese. This combination can slow down the absorption of sugar.

Incorporate healthy fats like a small handful of almonds or walnuts when eating dried cranberries to help stabilize blood sugar levels.

Combine dried cranberries with whole grains like oatmeal or quinoa. The fiber content in whole grains can help moderate blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber slows down digestion and sugar absorption.

Drink plenty of water before and after eating dried cranberries to promote better digestion and help maintain stable blood sugar levels.

Whenever possible, opt for unsweetened dried cranberries to reduce the sugar content in your snack.

Eat dried cranberries as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Engage in light physical activity like walking post-meal to help your body utilize glucose more effectively.

Practice mindful eating by savoring each bite and eating slowly, which can help regulate portions and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.