Dried Cranberries (Sweetened) (100 G)

170 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dried cranberries you consume at one time. Smaller portions can help manage blood sugar levels.

Combine dried cranberries with a protein source such as nuts, seeds, or cheese. Protein can help slow down the absorption of sugars.

Add a small amount of healthy fats like avocado, olive oil, or almond butter to your meal to aid in stabilizing blood sugar.

Include high-fiber foods like oats, quinoa, or chia seeds in your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal to increase fiber and reduce the impact of sugars.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light physical activity like walking after eating to help your body use sugar for energy.

Eat slowly and mindfully to give your body time to process the sugars more effectively and recognize fullness cues.

Consider using unsweetened or naturally sweetened dried cranberries to reduce added sugars.

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats to manage sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods