Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

dragonfruit pitaya

How to consume dragonfruit (pitaya) without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when you eat dragonfruit. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or flaxseeds. These fats can help moderate blood sugar levels.

Eat Fiber-Rich Foods

Consume fiber-rich foods alongside dragonfruit. Options include vegetables like broccoli, spinach, or kale, and legumes such as lentils or chickpeas.

Limit Portion Size

Keep your servings of dragonfruit moderate. Smaller portions can help reduce the immediate impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sweet fruits, to help your body process the sugar more efficiently.

Exercise Regularly

Engage in regular physical activity. Exercise can help your body use glucose more effectively, reducing spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating dragonfruit to better understand how your body responds and adjust your intake accordingly.

Eat Whole Grains

Pair dragonfruit with whole grains such as quinoa, barley, or whole oats. These can help stabilize blood sugar levels.

Include Vinegar

Add a small amount of apple cider vinegar to your meal. Vinegar has been shown to help reduce blood sugar spikes when consumed with carbohydrates.

Eat Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

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