Dragonfruit (Pitaya) (1 Fruit)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dragonfruit (pitaya) without glucose spikes

Pair with Protein

Consume dragonfruit with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small portion of healthy fats like avocado, chia seeds, or a few slices of almonds. Fats can also slow down the digestion and absorption of carbohydrates.

Add Fiber-rich Foods

Incorporate fiber-rich foods into your meal, such as a small serving of oats or a side of leafy greens. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming dragonfruit. Staying hydrated can help your body process sugar more efficiently.

Opt for Smaller Portions

Try to consume smaller portions of dragonfruit and spread your intake throughout the day if possible.

Combine with Low-Sugar Fruits

Mix dragonfruit with low-sugar fruits like berries or green apples to reduce the overall sugar load.

Physical Activity

Engage in light physical activity, such as a short walk, after eating dragonfruit to help your body use up the available glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar and signal when it's full, reducing the likelihood of overeating.

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