Double Down (KFC) (1 Serving) and Sugar Free Lassi (Amul) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume double down, sugar free lassi without glucose spikes
Monitor Portion Sizes
Eating smaller portions of the Double Down and sugar-free lassi can help minimize glucose spikes. Consider adjusting your portion sizes to better manage your blood sugar levels.
Include Fiber-Rich Foods
Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, into your meal. Fiber helps slow down the absorption of sugar into your bloodstream.
Add Non-Starchy Vegetables
Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help stabilize blood sugar levels and provide essential nutrients.
Consume Healthy Fats
Include healthy fats like avocados, nuts, or seeds. These can help slow digestion and improve blood sugar control.
Hydrate Before Eating
Drink a glass of water before your meal. This can help you feel fuller and reduce the likelihood of overeating, which can lead to glucose spikes.
Opt for Whole Grains
If possible, replace any refined grains with whole grains like brown rice or whole wheat options to help slow down carbohydrate absorption.
Regular Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating Practices
Eat slowly and chew thoroughly to give your body time to process the food, reducing the risk of rapid glucose spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.
Consult a Healthcare Professional
If glucose spikes persist, consider consulting with a healthcare professional or a dietitian to tailor your diet to your personal health needs.
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