Vegetable Curry (1 Cup) and Dosa (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, vegetable curry without glucose spikes
Portion Control
Reduce the portion size of dosa and vegetable curry to minimize the glucose spike.
Add Protein
Include a source of protein such as a boiled egg, grilled chicken, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the release of glucose.
Include Fiber-Rich Foods
Add a side of leafy greens or a small salad composed of spinach, kale, or cucumbers to increase fiber intake, which can aid in slowing down glucose absorption.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Use Whole Grains
If possible, make dosa using whole grain or millet-based batter, which digests slower than refined grains.
Opt for Low-Carb Vegetables
When preparing your vegetable curry, emphasize the use of low-carb vegetables such as broccoli, cauliflower, or zucchini.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and improve the body's response to glucose.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.
Herbal Tea
Consider drinking herbal teas like chamomile or cinnamon tea after your meal, which may help in managing blood sugar levels.
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