Tea (Tea India) (1 Serving) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of dosa and tea and consider dividing your meal into smaller parts to consume over a longer period.

Add a source of protein to your meal, such as lentils or cottage cheese, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a few nuts to your meal to slow down digestion and sugar absorption.

If possible, opt for dosa made with whole grains or mixed grains, which may have a slower impact on blood sugar levels.

Incorporate a side of non-starchy vegetables, such as spinach or broccoli, for added fiber and nutrients.

Choose tea without added sugar or sweeteners to prevent additional spikes in blood sugar.

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consume your meal at regular intervals to prevent large fluctuations in blood sugar levels.

Speak with a healthcare provider or nutritionist to tailor dietary changes to your needs and monitor your blood sugar response effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.