Dosa (1 Piece) and Sprouts (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa to manage insulin response more effectively.

Incorporate fiber-rich vegetables, such as spinach or kale, into your dosa batter or as a filling to slow down glucose absorption.

Add a protein source like boiled eggs or grilled chicken alongside your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts and seeds with your meal to improve satiety and slow glucose release.

Experiment with using whole grain or lentil-based flours for your dosa to minimize spikes.

Consume sprouts in a minimally processed form, such as raw or lightly steamed, to retain their nutritional benefits.

Space out your meals and avoid large gaps between eating to maintain stable blood sugar levels throughout the day.

Drink plenty of water before and after meals to aid digestion and nutrient absorption.

Eat slowly and chew thoroughly to give your body time to signal fullness and manage blood sugar responses better.

Engage in light physical activity, such as a short walk, after meals to enhance insulin sensitivity and aid glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.