Dosa (1 Piece) and Sprouts (1 Cup)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, sprouts without glucose spikes

Portion Control

Start by moderating your portion sizes of dosa and sprouts. Smaller portions can lead to a lesser rise in glucose levels.

Incorporate Protein

Add a source of protein to your meal. Consider pairing dosa with a side of Greek yogurt or paneer, which can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a small serving of avocado or a drizzle of olive oil with your meal to help moderate glucose spikes.

Choose Whole Grains

Opt for dosa made with whole grains like brown rice or millet rather than refined flour to ensure a slower digestion process.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach or cucumber salad to increase the fiber content of your meal, which can help in lowering glucose spikes.

Hydrate with Water

Drink water before your meal to help slow down digestion and reduce the impact on your glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help stabilize blood glucose levels.

Exercise Moderately

Engage in a light walk or other moderate physical activity after meals to help your body utilize glucose more effectively.

Monitor Ingredients

Ensure your dosa batter is fermented properly, as fermentation can lower the impact on blood sugar.

Timing of Meals

Space out your meals evenly throughout the day to avoid large spikes and maintain more consistent glucose levels.