Dosa (1 Piece) and Sprouts (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, sprouts without glucose spikes

Portion Control

Reduce the portion size of dosa and sprouts to help manage blood sugar levels effectively.

Incorporate Protein

Add a source of protein, such as a boiled egg or paneer, to your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help balance blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your meal to increase fiber intake and reduce the rate of glucose absorption.

Choose Whole Grains

Opt for whole grain versions of dosa batter, which can be made using brown rice or millets, to provide more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help maintain proper hydration and support overall metabolic function, which can influence blood sugar levels.

Exercise Regularly

Engage in regular physical activity to help your body use insulin more efficiently and maintain stable blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can help with digestion and prevent overeating.

Track Your Blood Sugar

Use a glucose monitor to track your blood sugar levels after meals and adjust your diet as needed to minimize spikes.

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