Dosa (1 Piece) and Sprouts (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, sprouts without glucose spikes

Portion Control

Start by reducing the portion size of dosa and sprouts in your meals. Smaller portions can help in minimizing glucose spikes.

Balanced Meal

Pair your dosa and sprouts with foods high in protein and healthy fats, such as Greek yogurt, eggs, or a handful of nuts, to slow down the absorption of carbohydrates.

Whole Grains

Choose whole grain or multi-grain dosas, which are digested more slowly and have a gentler impact on blood sugar levels compared to refined grains.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal. These add fiber which can help in reducing blood sugar spikes.

Hydration

Drink a glass of water before eating your meal. Proper hydration can aid digestion and metabolism.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. It may help improve insulin sensitivity.

Meal Timing

Avoid eating large meals late at night. Eating earlier in the day can help your body manage glucose levels more efficiently.

Physical Activity

Engage in a short walk or light physical activity after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can help you enjoy your meal more and prevent overeating, which can contribute to glucose spikes.

Monitor Blood Sugar

Keep track of your glucose response to meals containing dosa and sprouts. This can help you identify patterns and make necessary adjustments.

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