Dosa (1 Piece) and Sprouts (1 Cup)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, sprouts without glucose spikes

Portion Control

Reduce the portion size of dosa and sprouts in your meal. Smaller portions can lead to a smaller increase in blood glucose levels.

Fiber-Rich Additions

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your dosa filling or as a side dish. Fiber slows down the absorption of glucose.

Protein Pairing

Add a source of lean protein, like grilled chicken, tofu, or cottage cheese, to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats Incorporation

Include healthy fats like avocados, nuts, or seeds in your meal. These can help moderate blood sugar levels by further slowing digestion.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can prevent rapid glucose spikes.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help in better digestion and reduce the speed of glucose absorption.

Pre-Meal Activity

Engage in a light physical activity, like a short walk, before eating your meal. This can help improve your body's glucose metabolism.

Post-Meal Movement

Consider a gentle walk after your meal. Physical activity can help lower the post-meal glucose spike.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.