Sambhar (1 serving(s)) and Dosa (1 Piece)

Breakfast

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Sambhar without glucose spikes

Reduce the dosa portion (for example, have one smaller dosa) and avoid having extra dosa or rice-based sides in the same meal.

Add a protein-rich side such as eggs, paneer, tofu, or unsweetened Greek yogurt before or alongside the dosa.

Increase the non-starchy vegetables in the sambhar, such as okra, eggplant, spinach, beans, or cabbage, and keep starchy vegetables like potato minimal.

Choose a thicker, lentil-rich sambhar and avoid adding sugar or sweet chutneys.

Eat slowly and start the meal with vegetables or protein, then have the dosa.

Take a 10–20 minute easy walk after the meal, if safe for you.

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