Sambhar (1 serving(s)) and Dosa (1 Piece)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Sambhar without glucose spikes

Portion Control

Limit the portion size of dosa and sambhar to reduce the overall carbohydrate intake, which can help moderate blood glucose levels.

Add Fiber

Incorporate fiber-rich foods like a small side of leafy greens or a salad with your meal. The fiber can slow down the absorption of carbohydrates.

Include Protein

Pair dosa and sambhar with a serving of protein, such as grilled chicken or a boiled egg, to help balance the meal and reduce the impact on blood sugar levels.

Choose Whole Grains

If possible, make dosa with whole grain or alternative flours like buckwheat or quinoa to slow the digestion process.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and reduce glucose spikes.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can help your body process the carbohydrates more gradually.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Post-Meal Walk

Take a walk after eating to help your body use glucose more efficiently and reduce spikes.

Monitor Meal Timing

Try not to consume dosa and sambhar late at night when your body is less efficient at processing carbohydrates. Consider having them earlier in the day.