Sambhar (1 serving(s)) and Dosa (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Sambhar without glucose spikes

Portion Control

Reduce the portion size of the dosa to minimize carbohydrate intake.

Protein Addition

Include a source of protein like a small serving of paneer or boiled eggs alongside your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach or broccoli, which can aid in slowing down the digestive process.

Stay Hydrated

Drink water before your meal to promote digestion and potentially reduce the urge to overeat.

Use Whole Grains

If possible, make dosas using whole grain flours or multigrain mixes to incorporate more fiber.

Opt for Fermented Options

Enhance your meal with fermented foods like yogurt or kefir, which may help in better digestion and blood sugar control.

Mindful Eating

Eat slowly and mindfully, which can help in recognizing satiety cues and prevent overeating.

Physical Activity

Engage in a short walk or light activity post-meal to help your body use up the circulating glucose.

Monitor Timing

Have your dosa and sambhar as part of a meal rather than a standalone snack, balancing it with other foods that have a slower carbohydrate absorption rate.

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