Dosa (1 Piece), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sambar (1 Serving (240g))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, sambar, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of dosa and sambar to help manage the body's glucose response.

Incorporate More Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your dosa batter or sambar to increase fiber intake, which can help stabilize glucose levels.

Opt for a High-Fiber Dosa

Consider making dosa with a mix of lentils and whole grains like quinoa or adding flaxseed meal to the batter.

Protein Addition

Include a source of protein such as boiled eggs, paneer, or a handful of nuts alongside your meal to slow down the absorption of carbohydrates.

Use Sweeteners Wisely

Replace sugar in tea with natural sweeteners like stevia or monk fruit extract to minimize glucose spikes.

Drink Unsweetened Tea

Opt for unsweetened tea or reduce the amount of milk and sugar in your tea to lower carbohydrate content.

Choose Healthy Fats

Incorporate a small amount of healthy fats such as avocado or a few slices of almonds to your meal to help slow sugar absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Monitor Meal Timing

Try to have your meal at regular intervals and avoid skipping meals, which can lead to larger glucose spikes when you do eat.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, reducing the risk of overeating.

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