Rice Idli (Hommade) (1 Serving) and Dosa (1 Piece)
Breakfast
177 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Rice Idli without glucose spikes
Pair with Protein and Fiber
Include sources of protein and fiber in your meal. For example, have dosa or rice idli with a side of sambar (lentil-based), paneer, or a mixed vegetable curry.
Incorporate Healthy Fats
Add healthy fats to your meal such as a small amount of ghee, avocado, or nuts like almonds. These can help slow down the absorption of carbohydrates.
Vegetable Addition
Add non-starchy vegetables to your meal. Options like spinach, bell peppers, and tomatoes can be added to the dosa batter or served as a side dish.
Opt for Fermented Foods
Include fermented foods like yogurt or buttermilk as they can help moderate blood sugar levels.
Choose Whole Grains
Use whole grain alternatives where possible, such as brown rice instead of white rice for making idlis.
Smaller Portions
Reduce the portion size of dosa or rice idli to limit the carbohydrate intake in a single sitting.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and regulate blood sugar levels.
Include Vinegar
Consuming a tablespoon of vinegar mixed with water before your meal can help in managing blood sugar levels.
Eat Slowly
Take your time to eat, chewing thoroughly, and savor your food to avoid rapid spikes in blood sugar.
Regular Physical Activity
Incorporate a short walk or some form of physical activity after your meal to help your body use up the sugar more efficiently.
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