Rava Dosa (1 Piece) and Dosa (1 Piece)
Dinner
159 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dosa, rava dosa without glucose spikes
Increase Fiber Intake
Pair your dosa or rava dosa with high-fiber foods like vegetables or legumes. Adding a side of sautéed spinach, kale, or lentils can help slow down the absorption of sugars.
Incorporate Protein
Add a source of protein to your meal, such as a serving of paneer, tofu, or chicken. Protein can help stabilize blood sugar levels.
Use Whole Grains
Consider making dosa batter with whole grains like brown rice instead of white rice. This can reduce the impact on blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or a sprinkle of nuts and seeds to your meal. These can slow down digestion and the release of sugar into the bloodstream.
Portion Control
Be mindful of your portion sizes. Opt for smaller servings of dosa or rava dosa to limit the spike in glucose levels.
Limit Sugary Chutneys
Choose chutneys that are lower in added sugars. Coconut chutney or mint chutney without added sugar can be a better option.
Stay Hydrated
Drink plenty of water throughout your meal to help regulate blood sugar levels.
Add a Side Salad
Accompany your meal with a fresh salad containing ingredients like cucumber, tomato, or mixed greens, which can contribute to a balanced meal.
Take a Post-Meal Walk
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Monitor Your Response
Keep track of how different combinations of foods affect your glucose levels and adjust your meal composition accordingly.
Find Glucose response for your favourite foods
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