Dosa (1 Piece) and Poha (1 Cup)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa | poha without glucose spikes

Incorporate Protein and Healthy Fats

Pair dosa or poha with protein-rich foods like boiled eggs, paneer, or a handful of nuts. You can also add healthy fats such as avocado or a spoon of olive oil to your meal to slow down the absorption of sugars.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your dosa or poha. This increases the fiber content and helps in stabilizing blood sugar levels.

Use Whole Grains

If possible, make dosa batter with whole grains such as brown rice or millet instead of refined rice to reduce the impact on your blood sugar levels.

Enjoy Smaller Portions

Reduce the portion size of your dosa or poha. Eating smaller amounts can help minimize large spikes in your blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help in the regulation of blood sugar levels.

Opt for Slow-Digesting Carbs

If making poha, try mixing it with quinoa or adding a small portion of lentils, as these are slower-digesting carbohydrates.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal without rushing, as eating slowly can help your body better manage blood sugar levels.

Add a Side Salad

Incorporate a side salad with leafy greens like lettuce, kale, or arugula, dressed with lemon juice and olive oil, to add bulk and fiber to your meal.

Exercise Post Meal

Engage in gentle physical activity such as walking for 15-20 minutes after meals to help lower blood sugar levels naturally.

Consider Fermented Foods

Add a small side of fermented foods like kimchi or yogurt to your meal, as these can aid digestion and help in maintaining stable blood sugar levels.

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