Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and pav bhaji you consume to help manage the glucose spike.

Include a side of high-fiber vegetables like spinach or broccoli. These can slow down the digestion and absorption of carbohydrates.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels.

Incorporate healthy fats, such as avocado or a handful of nuts, to stabilize your blood sugar response.

Opt for whole grain or millet dosas instead of those made with refined flour to slow carbohydrate absorption.

Drink a glass of water before your meal to aid digestion and promote a feeling of fullness, potentially leading to consuming less.

Eat slowly and mindfully to give your body time to signal when it’s full, reducing the chances of overeating.

Add lemon juice to your pav bhaji or dosa fillings. The acidity can help moderate blood sugar levels.

Try eating smaller, more frequent meals rather than large ones to keep blood sugar levels stable throughout the day.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.