Pav Bhaji (1 Serving (150g)) and Dosa (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, pav bhaji without glucose spikes
Balance with Protein
Incorporate a good source of protein such as grilled chicken, tofu, or cottage cheese when consuming dosa or pav bhaji to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can slow down the digestion process, reducing the impact on blood sugar.
Portion Control
Be mindful of your serving sizes. Eating smaller portions can help manage and minimize glucose spikes.
Fiber-Rich Foods
Pair your meal with a side of vegetables like spinach, broccoli, or a mixed salad. The fiber in these foods can help slow glucose absorption.
Choose Whole Grains
Opt for whole-grain or multigrain alternatives when making dosa to incorporate more fiber and nutrients, which can improve blood sugar control.
Stay Hydrated
Drink plenty of water before and during your meal, as hydration supports digestion and metabolic processes.
Exercise Regularly
Engage in light exercise, such as a brisk walk, after meals to help your body use glucose more effectively.
Avoid Sugary Drinks
Steer clear of sugary beverages while eating, as they can lead to higher glucose spikes. Instead, choose water, herbal tea, or other non-sweetened drinks.
Monitor Carb Intake
Pay attention to the overall carbohydrate content of your meal to keep it within a range that works for you.
Mindful Eating
Eat slowly and savor your food to give your body enough time to signal fullness, potentially preventing overeating.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.