Dosa (1 Piece) and Masala Dosa (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, masala dosa without glucose spikes

Pair with Protein

Include a side of protein-rich foods such as eggs or a serving of yogurt. This can help to slow down the absorption of glucose.

Add Fiber

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. You can also add a small salad on the side to increase fiber intake.

Moderate Portions

Limit the portion size of the dosa. Consider having a smaller serving and pair it with other low spiking foods.

Drink Water

Ensure you are well-hydrated before and during your meal. Drinking water can help in stabilizing glucose levels.

Include Healthy Fats

Use a small amount of healthy fats like avocado or nuts as a topping or side. This can help in moderating blood sugar levels.

Choose Whole Grains

If possible, choose dosas made from whole grains like brown rice or millet to reduce the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage glucose levels.

Mindful Eating

Eat your meal slowly and mindfully to aid digestion and prevent overeating.

Use Fermented Batter

Opt for dosa batter that is well-fermented, as this can be easier on blood sugar levels.

Monitor Timing

Try to have your meals at consistent times each day to help your body regulate glucose levels more effectively.

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