Dosa (1 Piece) and Masala Dosa (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dosa to prevent a large spike in glucose levels.

Pair your dosa with a side of protein-rich foods such as boiled eggs, paneer, or tofu. This can help slow down the absorption of sugar.

Include a small serving of healthy fats like avocado or nuts alongside your meal to help moderate glucose spikes.

Serve your dosa with a side of salad or steamed vegetables like spinach, broccoli, or bell peppers to increase fiber intake.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in a light walk or other gentle physical activity after eating to help lower blood sugar levels.

If possible, prepare dosa with whole grains or mixed flours that include millets or oats.

Opt for water, unsweetened tea, or other low-sugar drinks instead of sugary beverages during your meal.

Eat slowly and chew your food thoroughly to give your body time to properly process the food and regulate glucose levels.

Keep track of your blood sugar levels to understand how different meals impact you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods