Dosa (1 Piece) and Masala Dosa (1 Piece)
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, masala dosa without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as grilled chicken, paneer, or tofu. Protein can help slow down the digestion process and reduce the impact on your blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help to slow down the absorption of carbohydrates and stabilize blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber foods like leafy greens, broccoli, or flaxseeds. Fiber slows down the absorption of sugars and can help prevent large spikes in glucose levels.
Portion Control
Consider reducing the portion size of the dosa or masala dosa. Eating smaller portions can help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and reduce blood sugar spikes.
Choose Whole Grains
If possible, opt for whole grain or mixed-grain dosa batter instead of refined flours. Whole grains digest more slowly, helping to keep blood sugar levels stable.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help regulate your body's insulin response and prevent spikes.
Add a Side Salad
Incorporate a side salad with ingredients like lettuce, cucumber, and cherry tomatoes. The additional fiber and nutrients can be beneficial in managing glucose levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal. Balancing carbohydrates with protein, fat, and fiber can help maintain steady glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help your body use glucose more efficiently, reducing spikes.
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