Indian Paneer Cheese (1 Serving (30g)) and Dosa (1 Piece)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, indian paneer cheese without glucose spikes

Combine with Protein and Healthy Fats

Pair your dosa and paneer with protein-rich foods like grilled chicken or tofu, and healthy fats such as avocado or a handful of nuts. This combination can help slow down the absorption of sugars.

Increase Fiber Intake

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. Fiber can help moderate blood sugar levels.

Opt for Whole Grains

Use whole grain or millet flour instead of refined flour for making dosas. This can help in reducing the impact on blood sugar levels.

Include Legumes

Consider adding a side of lentil or chickpea salad to your meal. These foods are nutritious and can help control blood sugar spikes.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of dosa and paneer at a time can help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can support overall digestion and help maintain steady blood sugar levels.

Add Citrus

Incorporate a bit of lemon juice or consume citrus fruits like oranges. These can help in slowing the absorption of sugars into the bloodstream.

Use a Vinegar Dressing

Consider using vinegar-based dressings for your salads, as vinegar can help reduce post-meal blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk after your meal, to help improve insulin sensitivity and reduce glucose spikes.

Monitor Meal Timing

Try to have consistent meal timings and avoid eating too late at night, which can sometimes lead to higher glucose spikes.