Indian Paneer Cheese (1 Serving (30g)) and Dosa (1 Piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your dosa and paneer cheese servings to help manage glucose levels.

Add vegetables like spinach, bell peppers, or broccoli to your meal to increase fiber intake, which can slow down glucose absorption.

Opt for dosa made from whole grains like brown rice or millet instead of refined grains to help stabilize blood sugar levels.

Pair your meal with a lean protein source such as grilled chicken, tofu, or a small serving of lentils to help balance blood glucose levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can help slow digestion and glucose absorption.

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Take your time to eat, allowing your body to properly signal fullness, which can prevent overeating and subsequent glucose spikes.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Spread out meals evenly throughout the day to avoid large spikes from consuming too much at once.

Incorporate fermented foods like yogurt or kimchi, which can support gut health and possibly improve glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.