Dosa (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Idli without glucose spikes

Portion Control

Reduce the portion size of dosa and idli to manage the glucose load on your body.

Pair with Protein

Include a source of protein like boiled eggs or a small serving of Greek yogurt alongside your meal. This can help slow down the absorption of glucose.

Add Fiber

Incorporate a side of vegetables such as spinach, kale, or bell peppers. These can be eaten raw, sautéed, or in a salad form to increase fiber intake.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts, or use a little avocado on the side to add healthy fats that can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Lemon Water

Consume a glass of lemon water before your meal. The acidity can help reduce the rate of glucose absorption.

Opt for Whole Grains

If possible, opt for dosa and idli made from whole grains like brown rice or millets instead of refined rice batter.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how your body responds and adjust your habits accordingly.