Dosa (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dosa and idli consumed in one sitting to help manage glucose levels more effectively.

Pair dosa and idli with protein-rich foods like boiled eggs, cottage cheese, or a small serving of yogurt to slow down carbohydrate absorption.

Add a small amount of healthy fats, such as a spoonful of avocado or nuts, to your meal to help stabilize blood sugar levels.

Enhance your meal with fiber-rich sides like a green salad or sautéed vegetables to slow the digestion process.

If making dosa or idli at home, consider using whole grain or mixed lentil batters for a more balanced meal.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Take your time to eat, as eating slowly can help your body better manage the glucose response.

Consider taking a short walk after meals to help your body utilize glucose more effectively.

Space out meals and snacks to prevent large fluctuations in blood sugar levels.

Fermenting the batter longer can sometimes lower the carbohydrate impact, so experiment with fermentation times.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.