Dosa - Homemade (1 piece) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa - Homemade without glucose spikes

Use Whole Grains

Opt for dosa batter made with whole grains like brown rice or incorporate lentils and millet into your batter to slow down carbohydrate absorption.

Add Fiber

Mix in finely chopped vegetables such as spinach, broccoli, or grated carrots into the dosa batter to increase fiber content and promote a slower digestive process.

Include Protein

Pair your dosa with protein-rich sides like Greek yogurt or cottage cheese, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Use a small amount of ghee or olive oil for cooking the dosa to add healthy fats that can help slow down the digestion of carbohydrates.

Portion Control

Be mindful of portion sizes. Eating smaller portions can prevent larger glucose spikes.

Eat Slowly

Take your time to savor each bite, as eating slowly can help regulate blood sugar levels by giving the body time to process food more gradually.

Stay Active

Take a short walk or engage in light physical activity after meals to help manage blood glucose levels.

Balanced Meal

Ensure your meal is well-balanced by including a variety of food groups, which can contribute to steadier blood sugar levels.

Hydration

Drink water before your meal to help control appetite and support digestion, which can indirectly influence glucose absorption.

Monitor Ingredients

Be mindful of other ingredients in your meal, such as chutneys or sambar, ensuring they are low in added sugars.

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Dosa - Homemade (1 piece)