Dosa - Homemade (1 piece) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa you consume. Eating smaller amounts can help manage the glucose spike.

Add a side of protein-rich foods such as cottage cheese (paneer) or eggs. This can slow down the absorption of carbohydrates.

Include fiber-rich vegetables like spinach or grated carrots in the dosa batter or as a stuffing. This can help in moderating blood sugar levels.

Prepare the dosa batter using whole grains like brown rice or quinoa, which are digested more slowly.

Consume the dosa with healthy fats like avocado or a small amount of nuts. This can help reduce the rate of digestion.

Drink plenty of water before and after your meal to aid in digestion and metabolization of sugars.

Try to eat your dosa as part of a balanced meal rather than on its own. This can help in balancing the overall impact on blood sugar.

Engage in light physical activity like walking for 10-15 minutes after eating to help your muscles use up some of the glucose.

Ensure the batter is well-fermented, as fermentation can lower the impact on blood sugar.

Eat slowly and mindfully to give your body time to respond to the food consumed, which can help in regulating glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.