Dosa (1 Piece) and Green Tea (1 Mug (8 Fl Oz))

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, green tea without glucose spikes

Portion Control

Reduce the portion size of dosa to avoid a large intake of carbohydrates at once, which can help in minimizing the glucose spike.

Protein Addition

Add a source of protein to your meal, such as a boiled egg or a small serving of cottage cheese. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado or a handful of nuts alongside your meal. Fats can aid in reducing the rate at which carbohydrates are absorbed into the bloodstream.

Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or broccoli as a side dish. Fiber can help slow down digestion and prevent rapid glucose spikes.

Hydration

Ensure adequate hydration by drinking water before your meal. Proper hydration can support metabolic processes and prevent blood sugar spikes.

Meal Timing

Try consuming smaller, more frequent meals rather than large ones. This can help maintain more stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This practice can help you recognize fullness cues and prevent overeating.

Herbal Teas

Consider swapping green tea with herbal teas like chamomile or peppermint, which can be gentler on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments.

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