Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Limit the quantity of dosa or puri you consume to prevent excessive carbohydrate intake, which can lead to glucose spikes.

Balanced Meal

Pair your dosa or puri with protein-rich foods such as lentils, chickpeas, or paneer. This can help slow down the absorption of carbohydrates.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, tomatoes, and bell peppers to your meal. They provide fiber and nutrients that can help stabilize blood sugar levels.

Opt for Whole Grains

When making dosa or puri, consider using alternative flours like whole wheat or incorporating a portion of millet flour to increase the fiber content.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and maintain hydration levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can prevent overeating which contributes to glucose spikes.

Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your body use up the glucose more efficiently.

Monitor Meal Timing

Try to have smaller, more frequent meals instead of large portions at once. This can help maintain steadier blood sugar levels throughout the day.

Experiment with Fermentation

Incorporate fermented foods like yogurt or kefir into your meal, as they can aid digestion and potentially moderate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1