Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Portion Control
Reduce the portion size of dosa or puri to minimize the carbohydrate intake, which can help in managing glucose levels.
Protein Pairing
Include a source of protein like eggs, paneer (cottage cheese), or Greek yogurt with your meal to slow down the absorption of carbohydrates.
Fiber Addition
Incorporate high-fiber foods such as vegetables, lentils, or beans in your meal. Adding a side of salad or a small bowl of dal can help stabilize blood sugar.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating the glucose release into the bloodstream.
Alternative Flours
Experiment with dosa or puri made from flours that are less likely to spike blood sugar, such as chickpea flour or almond flour.
Hydration
Ensure you are well-hydrated by drinking water before your meal. Staying hydrated can help maintain blood sugar levels.
Fermentation
Allow the dosa batter to ferment properly. Fermentation can lower the likelihood of glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help with better blood sugar control.
Monitor Responses
Keep track of how your body responds to different quantities and combinations of foods, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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