Fried Egg (1 Large) and Dosa (1 Piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, tomatoes, or bell peppers in your meal. These can be added to your dosa or served as a side salad.

Incorporate lean proteins such as grilled chicken, tofu, or lentils to help slow down carbohydrate absorption.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Keep the portions of dosa and fried egg small to manage the glucose response better.

Drink plenty of water before and during your meal, as proper hydration can support overall metabolic health.

If possible, make your dosa with whole grain or mixed grain batter to increase the fiber content.

Eat meals at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Take a short walk or engage in gentle exercise after eating to help your body utilize glucose more effectively.

Eat slowly and chew your food well, which can aid digestion and help control glucose spikes.

Add a small serving of yogurt or kefir, which can aid digestion and support overall gut health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.