Fish Curry (1 Cup) and Dosa (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and fish curry to prevent a significant rise in blood sugar levels.

Add a side of leafy green vegetables or a salad to provide fiber, which can help slow down the absorption of carbohydrates.

If possible, opt for dosas made from whole grains or mixed lentils, which are digested more slowly.

Add a small serving of healthy fats like avocado or nuts to your meal, which can help moderate blood sugar spikes.

Include a portion of lean protein such as grilled chicken or tofu alongside your meal to aid in slower digestion.

Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat slowly and savor your meal, which can help you recognize fullness cues and prevent overeating.

Check your glucose levels before and after meals to understand how different foods affect your body and make necessary adjustments.

Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.

Space out your meals and avoid eating heavy meals late at night to give your body sufficient time to process the food efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods