English Vada (100 G), Idli (1 Piece) and Dosa (1 Piece)

Breakfast

202 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english vada, idli without glucose spikes

Portion Control

Reduce the portion size of dosa, English vada, and idli to help manage glucose levels more effectively.

Pair with Protein

Include a source of protein, such as cottage cheese, tofu, or boiled eggs, alongside your meal to help moderate the glucose response.

Incorporate Fiber

Add fiber-rich foods like vegetables or a lentil-based side dish to your meal. Options such as spinach, broccoli, or a small serving of lentil soup can help slow down glucose absorption.

Choose Whole Grains

If possible, make dosas using whole grain or brown rice batter, and include a small amount of whole grain chutney.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help reduce the glucose spike.

Hydrate Properly

Drink water before and during your meal to help with digestion and glucose management.

Mindful Eating

Eat slowly and mindfully, allowing your body to recognize fullness cues and preventing overeating.

Timing Matters

Avoid consuming these foods on an empty stomach and combine them with other meals during the day to balance the intake.

Experiment with Fermentation

Fermented foods like a small portion of yogurt or kefir can be added to the meal to aid digestion and glucose regulation.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how these foods impact you personally, and adjust your intake accordingly.