Dosa (1 Piece) and English Peanut Chutney (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and peanut chutney to avoid a large intake of carbohydrates at once.

Add a protein source like a boiled egg or a serving of yogurt to your meal to help moderate blood sugar levels.

Include a side of vegetables, such as a salad with spinach, cucumber, and tomatoes, to increase fiber intake and slow down digestion.

Use whole-grain dosa batter or add oats to the batter to incorporate more complex carbohydrates.

Include a small amount of healthy fats such as avocado or a few almonds to the meal to help slow absorption.

Drink water before your meal to help with satiety and reduce the likelihood of overeating.

Eat slowly and chew thoroughly to aid in better digestion and glucose absorption.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Have your meal at a consistent time each day to help regulate your body’s response to food.

If you need a snack, choose options like a small apple or a handful of berries to help satiate cravings without causing a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.