Dosa (1 Piece) and English Peanut Chutney (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english peanut chutney without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, bell peppers, and tomatoes into your dosa batter or as a side to slow down the absorption of glucose.

Choose Whole Grain Flour

Use whole grain flour like whole wheat or a mix of ragi and oats for the dosa batter instead of refined flour.

Add Protein

Include a source of protein such as a boiled egg, grilled chicken, or tofu on the side to help stabilize your blood sugar levels.

Eat Smaller Portions

Consume smaller portions of dosa and peanut chutney to avoid a large spike in glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Use Low-Sugar Peanut Butter

Choose a low-sugar or natural peanut butter for the chutney to reduce added sugars.

Add Lemon Juice

Squeeze some lemon juice over your dosa or mix it into the chutney for added tangy flavor and to help moderate glucose levels.

Limit Added Sugars

Avoid adding any extra sugars or sweeteners to your chutney.

Eat Mindfully

Chew your food slowly and enjoy each bite to help your body properly digest and absorb the nutrients, which can help in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1