Dosa (1 Piece) and English Peanut Chutney (100 G)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english peanut chutney without glucose spikes

Portion Control

Limit the quantity of dosa and peanut chutney you consume in one sitting to help manage your blood glucose levels.

Fiber-Rich Sides

Include non-starchy vegetables like spinach, broccoli, or bell peppers as a side to increase fiber intake, which can slow down the absorption of glucose.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps to moderate glucose spikes by slowing digestion.

Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal. Fats can help slow down the absorption of carbohydrates.

Balanced Meal

Ensure your meal is balanced by including vegetables, proteins, and healthy fats alongside the dosa to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help reduce glucose levels more quickly.

Timing of Meals

Avoid eating large doses of carbohydrates late in the evening when your body’s ability to process glucose may be lower.

Consistent Meal Times

Maintain regular meal times to help your body better regulate glucose levels.

Monitor Responses

Keep track of how your body responds to different foods and adjust portions or combinations accordingly.

Find Glucose response for your favourite foods

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