Dosa (1 Piece) and English Medu Vada (1 Piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english medu vada without glucose spikes
Monitor Portion Sizes
Reduce the portion size of dosa and medu vada to minimize the intake of refined carbohydrates, which can lead to glucose spikes.
Add Protein and Fiber
Pair your meal with protein-rich foods such as eggs or chickpeas, and include fiber-rich vegetables like spinach or broccoli to slow down carbohydrate absorption.
Incorporate Healthy Fats
Include healthy fats like avocado or nuts, such as almonds or walnuts, in your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Exercise Regularly
Engage in physical activity, such as a brisk walk, after meals to help lower blood sugar levels effectively.
Choose Fermented Options
Opt for fermented versions of dosa batter, as fermentation can lower the carbohydrate content and improve digestion.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to adjust insulin levels naturally.
Include Low-Fruit Sugars
Add fruits like berries or an apple to your meal, as they have less impact on blood sugar levels compared to higher sugar fruits.
Consider Herbal Teas
Drink herbal teas, such as chamomile or peppermint, which can assist in digestion and help maintain stable glucose levels.
Regular Monitoring
Keep track of your blood sugar levels regularly and adjust your meals accordingly to prevent future spikes.
Find Glucose response for your favourite foods
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