English Indian Pongal Rice (1 Serving (220g)) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, tofu, or lentils alongside your dosa or pongal meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds with your meal to slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or cauliflower to your meal. These high-fiber foods can help regulate your blood sugar levels.

Opt for brown rice or quinoa in your pongal instead of refined rice to provide a more gradual release of sugar into the bloodstream.

Reduce the portion size of dosa or pongal to decrease the overall carbohydrate intake, thereby minimizing spikes.

Drink plenty of water throughout your meal to help manage blood sugar levels effectively.

Engage in light physical activity, like a short walk, after eating to improve insulin sensitivity and help lower blood sugar levels.

Space out your meals to avoid consuming large amounts of carbohydrates at once, giving your body time to process the glucose.

Incorporate spices like cinnamon or fenugreek into your meal, which may have beneficial effects on blood sugar control.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.