English Indian Pongal Rice (1 Serving (220g)) and Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and pongal rice to manage the spike effectively.

Add a side of vegetables like spinach, broccoli, or bell peppers to your meal to slow down glucose absorption.

Choose dosas made with whole grains or mixed grains, such as whole wheat or millet, instead of refined rice.

Add a protein source like lentils, chickpeas, or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to slow down digestion.

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Space out your meals evenly throughout the day to prevent large spikes in glucose.

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods