English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the dosa. Smaller portions can help in managing glucose levels more effectively.

Add a source of protein like a side of boiled eggs or paneer to your meal. Protein can slow down the absorption of carbohydrates.

Include fiber-rich foods such as a small salad or a side of vegetables like spinach or broccoli with your meal to help moderate blood sugar levels.

If possible, make dosa batter using whole grains or mix in some lentils to increase the nutrient density and reduce the impact on blood sugar.

Ensure your meal is balanced with protein, healthy fats, and fiber alongside the carbohydrates to help stabilize glucose levels.

Be mindful of the sugar and milk used in your filter coffee. Consider using unsweetened almond milk or a small amount of honey as sweeteners.

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Drink plenty of water before and after meals to help manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.

Eat slowly and chew your food thoroughly to enhance digestion and prevent overeating, which can contribute to glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.