English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

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How to consume dosa, english indian filter coffee without glucose spikes

Portion Control

Start by reducing the portion size of the dosa and coffee to help manage glucose levels. Smaller portions can lead to smaller spikes in blood sugar.

Add Protein

Incorporate a source of protein with your meal. Consider adding a side of plain yogurt or cottage cheese, which can slow down carbohydrate absorption.

Include Healthy Fats

Pair your dosa with a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate the rise in blood sugar.

Increase Fiber Intake

Add more fiber to your meal by including vegetables like spinach, tomatoes, or cucumbers with your dosa. Fiber helps slow down the digestion process, leading to more stable blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or multigrain flour to make your dosa. Whole grains digest more slowly than refined grains, leading to fewer glucose spikes.

Monitor Timing

Avoid consuming dosa and coffee on an empty stomach. Having a small, fiber-rich snack beforehand can help control the glucose spike.

Stay Hydrated

Drink a glass of water before your meal to help fill your stomach and prevent overeating, which can contribute to glucose spikes.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Choose Alternatives

If you’re open to it, switch out English Indian filter coffee with a lower-sugar alternative, such as herbal tea, which may cause less of a spike.

Mindful Eating

Eat slowly and savor your food. This practice can help regulate how much you eat and improve digestion, resulting in better glucose control.

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