![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian chilli and cottage cheese without glucose spikes
Portion Control
Reduce the portion size of dosa, English Indian chili, and cottage cheese to minimize the overall impact on your blood sugar levels.
Choose Whole Grains
Opt for dosas made from whole grains or mixed lentils instead of refined rice to slow down the absorption of sugars.
Add Protein
Include a serving of lean proteins such as grilled chicken, turkey, or fish with your meal to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow down digestion and prevent spikes.
Include Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, and bell peppers to your meal to increase fiber intake and help control blood sugar spikes.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and to keep your blood sugar levels more stable.
Eat Slowly
Take time to eat your meal slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10–15 minute walk, after eating to help your body use up the glucose more effectively.
Monitor Blood Sugar
Keep a close watch on your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.
Opt for Lower-Carb Variants
When possible, choose lower-carb versions of your dishes, such as cauliflower rice or zucchini noodles, to reduce carbohydrate intake and its impact on blood sugar.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.