Dosa (1 Piece) and English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of dosa and accompanying dishes to lower the overall carbohydrate intake, which can help in managing glucose levels.

Fiber-Rich Additions

Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your meal. These can slow down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small portion of nuts. This can help slow digestion and reduce spikes in blood sugar.

Whole Grain Alternative

Consider making dosa with whole grain or millets like quinoa or buckwheat, which have a slower absorption rate.

Timing of Consumption

Pair dosa with a protein or fat-rich snack a little earlier or later to avoid sudden spikes.

Hydration

Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.

Balanced Meal Composition

Ensure your meal has a balance of carbohydrates, proteins, and fats to prevent a sharp increase in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the meal more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.