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Dosa (1 Piece) and English Indian Black Chickpeas Curry (1 Cup)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, english indian black chickpeas curry without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables into your meal, such as spinach, broccoli, and bell peppers. These can help slow down the absorption of sugars.
Portion Control
Reduce the portion size of the dosa and chickpeas curry. Smaller portions can lead to a smaller glucose spike.
Balance with Protein
Include a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help to stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These can also help in moderating the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose regulation.
Avoid Sugary Drinks
Skip any sugary beverages and opt for water, herbal tea, or a small amount of a low-sugar beverage.
Include Whole Grains
If possible, use a whole grain dosa batter, or mix in lentils or quinoa for added fiber and nutrients.
Eat Slowly
Take your time to eat your meal. Eating slowly can help in better digestion and can prevent a rapid increase in blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. Physical movement can help to lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.
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