Dosa (1 Piece) and English Indian Black Chickpeas Curry (1 Cup)

Breakfast

159 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english indian black chickpeas curry without glucose spikes

Portion Control

Reduce the portion size of both the dosa and the chickpeas curry to minimize the overall carbohydrate intake.

Eat Slowly

Take your time to eat, which can help moderate the release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Include low-carbohydrate, high-fiber vegetables like spinach, kale, or bell peppers with your meal to slow down digestion and absorption.

Choose Whole Grains

Opt for whole grain or multigrain dosa batter instead of the regular version to increase the fiber content, which can help in moderating glucose levels.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and reduce spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body metabolize the glucose more efficiently.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can help regulate blood sugar levels.

Include Protein

Add a source of lean protein like tofu or grilled chicken to your meal to help balance the carbohydrates.

Limit Sugary Drinks

Avoid consuming sugary beverages with your meal, as they can contribute to spikes in glucose levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how different food combinations affect your body, and adjust accordingly.