Dosa (1 Piece) and English Curd Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dosa and curd rice you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include vegetables like broccoli, spinach, or bell peppers on the side. The fiber content can slow down the absorption of glucose.

Incorporate a source of protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

If possible, opt for dosas made with whole grain or multigrain flours, which can help in reducing glucose spikes.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to slow down carbohydrate absorption.

Eat slowly and chew thoroughly. This can aid in better digestion and help regulate glucose release.

Engage in light physical activity before eating, such as a short walk, to help improve insulin sensitivity.

Drink water throughout your meal to aid in digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.