Dosa (1 Piece) and Egg (Whole) (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables such as spinach or broccoli to your meal. These can slow down the absorption of glucose.

Pair your meal with foods like avocado, nuts, or seeds. These can help moderate the impact of carbohydrates on your blood sugar levels.

Consider adding a small portion of protein, like grilled chicken or tofu, to your meal to help stabilize your blood sugar.

Be mindful of the portion size of dosa and eggs to avoid consuming excessive carbohydrates at once.

Drink water before and during your meal. Proper hydration can aid in digestion and help control blood sugar spikes.

Squeeze a bit of lemon or lime over your dosa. The acidity can help slow down the digestion of carbohydrates.

Chew slowly and savor your food. This can help with better digestion and control of blood sugar levels.

If possible, make dosa using whole grain or mixed grain batter, which can have a lesser impact on your blood sugar.

If you plan to have a sweet treat, wait for at least an hour after your meal to help your blood sugar level out.

Engage in a gentle walk or light physical activity after your meal to help reduce the spike in your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods