Dosa (1 Piece) and Egg (Whole) (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Egg (Whole) without glucose spikes

Pair with Protein and Fiber

Include additional protein sources like grilled chicken or tofu and fiber-rich vegetables such as spinach or bell peppers alongside your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil dressing to help moderate the glucose response.

Control Portion Size

Try to reduce the portion size of the dosa and eggs, focusing on balance with other nutrient-dense components of your meal.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to chew and savor your meal, which can help with better digestion and more controlled blood sugar levels.

Include Leafy Greens

Add a side salad with vegetables like kale, lettuce, or broccoli to increase fiber intake.

Try Whole Grain Dosas

Opt for dosas made from whole grain batter, such as those incorporating brown rice or quinoa, for a lower impact on glucose levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to help maintain steady glucose levels.

Exercise Regularly

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and manage blood sugar spikes.

Consider a Pre-Meal Walk

A short walk before your meal can help prepare your body for better glucose management.

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