Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg omelet or scrambled egg without glucose spikes

Portion Control

Limit the serving size of dosa and eggs. Smaller portions can help minimize spikes in blood sugar levels.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs to increase fiber content, which can help slow down digestion and glucose absorption.

Choose Whole Grains

If possible, use whole-grain batter for dosa or incorporate ingredients like millet or quinoa, which help in controlling glucose levels.

Include Protein-Rich Foods

Add protein sources such as lentils or chickpeas to your meal. You can have a small serving of lentil soup alongside your dosa or eggs.

Healthy Fats Addition

Use healthy fats like avocado or a small amount of olive oil while preparing your eggs, as they can help reduce the absorption rate of carbohydrates.

Add a Side Salad

Accompany your meal with a small side salad containing leafy greens and low-starch vegetables to add fiber and nutrients.

Stay Hydrated

Drink water before your meal to promote a feeling of fullness and potentially lower the amount you consume.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Timing

Eat at regular intervals and avoid skipping meals, as this can help maintain steady glucose levels.

Mindful Eating

Eat slowly and savor your food to give your body time to signal fullness, which can prevent overeating and subsequent spikes.

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