Dosa (1 Piece) and Egg Omelet or Scrambled Egg (1 Medium Egg)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg omelet or scrambled egg without glucose spikes

Pair with High-Fiber Vegetables

Include vegetables like spinach, bell peppers, and broccoli with your dosa or eggs. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Consume foods such as avocado or a small handful of nuts (like almonds or walnuts) alongside your meal to help moderate glucose levels.

Incorporate Whole Grains

If possible, use a whole grain or mixed grain dosa batter, which can offer more nutrients and slower digestion.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help with digestion and glucose control.

Practice Portion Control

Keep your serving sizes moderate to prevent a large spike in glucose levels. Consider starting with a smaller portion and gauge your body's response.

Include Protein Sources

Add a small serving of beans or lentils, which can provide additional protein and help balance blood sugar levels.

Exercise Moderately

Take a short walk or engage in light physical activity after your meal to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and help regulate glucose spikes.

Limit Added Sugars

Avoid adding sugary sauces or toppings to your dosa or eggs, which could contribute to a rapid increase in glucose levels.

Monitor Timing of Meals

Be mindful of the timing of your meals. Eating at regular intervals can help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1