Dosa (1 Piece) and Egg Omelet (1 Large)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your dosa and opt for a smaller omelet. Eating smaller portions can help manage blood sugar levels more effectively.

Add a side of vegetables like spinach or broccoli to your meal. These vegetables can help slow down the absorption of sugar.

Include a source of lean protein, such as grilled chicken or a handful of nuts, to balance the meal and aid in maintaining stable glucose levels.

If possible, use whole grain or multi-grain flour to prepare your dosa. This can result in a slower release of sugar into your bloodstream.

Add a source of healthy fat like avocado or olive oil to your meal. Healthy fats can help in moderating blood sugar levels.

Drink water or herbal tea along with your meal. Staying hydrated can support better blood sugar regulation.

Eat your dosa and omelet as part of a balanced meal rather than on an empty stomach to avoid rapid spikes in glucose levels.

Be mindful of the ingredients used in your dosa and omelet. Avoid adding sugar or high-sugar sauces that can contribute to glucose spikes.

Incorporate some light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Chew slowly and savor each bite. Eating mindfully can prevent overeating and help in better digestion, contributing to stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.