Dosa (1 Piece) and Egg Omelet (1 Large)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa to minimize the overall carbohydrate intake, which can help in controlling the glucose spike.

Pair your meal with high-fiber vegetables like spinach or bell peppers. Fiber slows down the digestion process, thereby reducing glucose absorption.

If possible, use whole-grain flour or mix with millet flour for making the dosa to slow down the absorption rate.

Include a source of lean protein such as grilled chicken or cottage cheese with your meal. Protein helps in moderating blood sugar levels.

Add a small amount of healthy fats like avocado or nuts. Fats can slow the digestion process, leading to a slower rise in blood sugar.

Drink plenty of water before and during your meal. This can help in reducing hunger and prevent overeating.

Consider having smaller, more frequent meals throughout the day instead of large meals to maintain steadier blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and absorption, helping to keep glucose levels stable.

Incorporate light physical activity, such as a short walk after meals, to help manage blood sugar levels effectively.

Keep track of your blood sugar levels to understand what specific changes have the most positive impact for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.