Dosa (1 Piece) and Egg Omelet (1 Large)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like spinach or kale. These are low in carbohydrates and can help slow down glucose absorption.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts to your meal. The healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use multi-grain or whole-grain flour to make the dosa. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.

Include Protein Sources

While you're having an egg omelet, consider adding additional protein, such as a small portion of low-fat cheese or tofu, to further slow glucose absorption.

Drink Water or Herbal Tea

Avoid sugary drinks and instead opt for water or unsweetened herbal teas to keep your overall intake of sugars low.

Practice Portion Control

Be mindful of portion sizes. Eating smaller portions can help prevent large spikes in glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your dosa or omelet. This spice has properties that may help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help utilize the glucose in your bloodstream more efficiently.

Eat Slowly

Take your time and chew your food thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to your current meal setup and adjust portions and combinations accordingly for future meals.

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