Dosa (1 Piece) and Egg Omelet (1 Large)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, egg omelet without glucose spikes

Balance Your Meal

Pair your dosa and omelet with fiber-rich vegetables such as spinach, bell peppers, or tomatoes during preparation or as a side. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your meal. These can help moderate the digestion process.

Control Portion Size

Consider reducing the portion size of the dosa to minimize the overall carbohydrate intake. Enjoy it as part of a balanced meal rather than the main component.

Include Protein

In addition to the egg omelet, consider adding a side of low-fat yogurt or a small portion of cottage cheese to provide extra protein, which can help stabilize blood sugar levels.

Drink Water Before Eating

Have a glass of water before starting your meal. This can help you feel fuller, potentially reducing the amount of food you consume.

Opt for Whole Grains

If possible, make dosa using whole grain or mixed grain batter to include additional nutrients and fiber, which may help minimize spikes.

Eat Mindfully

Chew slowly and savor each bite, which can improve digestion and help you recognize satiety signals sooner.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Monitor Your Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Enhance with Spices

Use spices like cinnamon or fenugreek in your cooking as they have been shown to help with blood sugar regulation.