Dosa (1 Piece), Dosa (1 Piece) and Dosa (1 Piece)

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dosa you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Eat dosa with a side of protein like Greek yogurt, cottage cheese, or a boiled egg to slow down the absorption of carbohydrates.

Incorporate fibrous foods such as a salad with leafy greens or a few slices of avocado alongside your dosa to help moderate blood sugar spikes.

If possible, prepare dosa using whole grain ingredients such as brown rice or millet instead of refined grains.

Add healthy fats like a small serving of nuts or seeds, or drizzle a bit of olive oil on your salad to help stabilize your blood sugar levels.

Drink plenty of water throughout the day, especially before and after meals, to help in digestion and regulation of blood sugar.

Mix vegetables like spinach or grated carrots into the dosa batter or enjoy them as a side to increase nutrient intake and slow the spike.

Try to consume dosa during a meal rather than as a standalone snack. Eating it as part of a balanced meal can mitigate spikes in blood sugar.

Engage in light physical activity such as walking for 10-15 minutes after your meal to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds to dosa, and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.