Dosa (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Dinner
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, dal yellow without glucose spikes
Portion Control
Start by reducing the portion size of the dosa and dal you consume. Smaller portions will result in lower glucose spikes.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or legumes with your meal. Protein helps to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help balance blood sugar levels.
Include Fiber-Rich Foods
Add more vegetables like spinach, broccoli, or bell peppers to your meal. They are high in fiber, which helps slow digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the meal to help in digestion and to maintain stable blood sugar levels.
Opt for Whole Grains
When making dosa, try using whole grain or multi-grain flour instead of refined flour to increase fiber content.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid digestion and prevent rapid glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively.
Monitor and Adjust
Keep track of your glucose levels to understand how different foods and portion sizes affect you personally, and adjust your diet accordingly.
Mindful Eating
Practice mindful eating by focusing on your meal, savoring each bite, and avoiding distractions to help control your intake.
Find Glucose response for your favourite foods
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