Dosa (1 Piece) and Dal Yellow (Hommade) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, dal yellow without glucose spikes

Portion Control

Start by reducing the portion size of dosa and yellow dal to manage the carbohydrate intake, which can help in controlling spikes.

Fiber-Rich Sides

Include foods like leafy greens or a salad with cucumbers, tomatoes, and carrots to your meal. These fiber-rich foods can slow down digestion and the absorption of carbohydrates.

Healthy Fats Addition

Add a small serving of healthy fats, such as avocado slices or a handful of nuts (like almonds or walnuts), to your meal. This can help in moderating blood sugar levels.

Protein Pairing

Incorporate lean protein sources like grilled chicken, tofu, or paneer alongside your meal to help stabilize blood sugar levels.

Lemon or Vinegar

Squeeze a bit of lemon juice over your dosa or dal. Alternatively, a small side of vinegar-based dressing can be beneficial in controlling blood sugar spikes.

Spice it up

Use spices like cinnamon or fenugreek in your cooking, which have properties that can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help in better digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly. If necessary, consult with a healthcare provider or a nutritionist for personalized advice.

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