Doritos (1 piece)

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume doritos without glucose spikes

Pair with Protein

Consume a source of protein like a handful of almonds or a boiled egg alongside Doritos to help slow down the absorption of glucose.

Add Some Fiber

Incorporate fiber-rich foods such as a small apple or carrot sticks. This can aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates more efficiently.

Opt for a Balanced Meal

Include Doritos as part of a balanced meal with lean protein (like grilled chicken) and non-starchy vegetables (such as broccoli or spinach) to help stabilize blood sugar.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating Doritos to help your muscles use up some of the glucose.

Select Healthier Dips

Use lower-sugar dips like homemade salsa or guacamole to accompany Doritos instead of high-sugar alternatives.

Practice Portion Control

Limit your portion size of Doritos to decrease the total carbohydrate intake and subsequent glucose spike.

Monitor and Adjust Timing

Try consuming Doritos earlier in the day when your body might manage glucose more efficiently compared to late-night snacking.

Consider Vinegar

Adding a splash of vinegar to a salad eaten alongside Doritos can slow the rate of glucose entering the bloodstream.

Focus on Mindful Eating

Eat slowly and savor each bite, which can help prevent overconsumption and allow your body to better regulate blood sugar levels.

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