Snacks (1 piece) and Dinner (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snacks without glucose spikes

Portion Control

Reduce the size of your meals and snacks to prevent overwhelming your system with large amounts of carbohydrates at once.

Balanced Meals

Include a mix of protein, healthy fats, and fiber in your meals to slow down the absorption of carbohydrates. For example, pair grilled chicken or fish with a variety of non-starchy vegetables.

Complex Carbohydrates

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These options digest more slowly, helping to maintain stable blood sugar levels.

Fiber-Rich Foods

Incorporate foods rich in fiber such as legumes, chickpeas, and lentils. These can help in moderating sugar absorption and improving your insulin response.

Healthy Snack Choices

Choose snacks that are nutrient-dense and lower in carbohydrates, like a small handful of nuts, berries, or a slice of whole-grain bread with avocado.

Timing of Meals

Avoid eating large meals late at night. Give your body enough time to digest by having your dinner at least 2–3 hours before bedtime.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Physical Activity

Incorporate light physical activities like a walk after meals. This can help your body utilize glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and savor your food. This can help you better recognize when you're full, preventing overeating and subsequent glucose spikes.

Monitor and Adjust

Keep a food diary to track what you eat and how it affects your blood sugar levels. Use this information to adjust your diet accordingly.

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